Sleep training is a set of behaviours and activities that promote consistent and routine sleep. Developing a bedtime routine that works for you is key to a great night’s sleep. Looking at your lifestyle and personal interests helps you hone in on what the best routine looks like. Though your routine will be highly individualized, […] Read more…

There are lots of things that disturb our sleep such as noise, light, stress, eating too much before bed or looking at devices too close to bedtime, the list goes on. Here are some tools and tips on how to sleep through the night. Try Ambient Noise Ambient noise can be as simple as a […] Read more…

Sleep is essential and helps our bodies function, fight off illness and disease, and refreshes us for the day ahead. Our bodies are designed to sleep and use a rhythm to sleep and wake in a natural way. Sometimes we work against that rhythm by making choices that rob our sleep. Other times we suffer […] Read more…