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Superfoods have many healing and helpful properties that are useful for the human body. Make a habit of adding them to your meals so that you can enjoy their benefits every day.

Superfoods

Try adding the following superfoods to these meals daily…

Superfoods For Breakfast

Acai berries

Acai berries have antioxidants and vitamins that may fight cancer and can be added to porridge oats for breakfast to make it extra tasty.

Ginseng

Spice up your scrambled eggs with ginseng. This powerful superfood can provide energy and help build muscle.

Superfoods For Lunch

Quinoa

Quinoa can be added to salads or you could enjoy a quinoa pilaf which is high in protein. Quinoa may help lower blood sugar levels and help with weight loss.

Organic Royal Quinoa Grain.

What is Quinoa?

Quinoa is a seed from the Chenopodium quinoa plant which is prepared and eaten similarly to grains.

Kimchi

Kimchi is a fermented cabbage that can be added to your wrap, sandwich or stir fry for lunch. Kimchi’s probiotics will help improve your digestive system.

Certified Organic Kimchi (500g) Raw, Unpasteurised & Bursting with Beneficial Live Bacteria.


Superfoods For Dinner

Basil

Include this herb in your spaghetti sauce or tomato sauce for dinner. Basil may
help reduce inflammation and has antioxidants

Grow basil along with other herbs in on your kitchen window sill and use when needed.

DIY Indoor Herb Garden Kit To Grow Your Own Herbs – 3 x Reusable Plant Pots with Wood Planter Box, Drip Tray, Seeds, Blackboard and Chalk.

Kale

Add kale to your dinner stew or soup. Kale has many antioxidants and may help reduce cardiovascular disease and lower cholesterol.

Superfoods For Dessert

Goji Berries

Mix goji berries with other fruits and berries for a delicious pudding. Goji berries increase energy and can strengthen the immune system. They can also be used in your breakfast porridge. You may wish to try my healthy porridge recipe.

Mulberries

Make delicious mulberry pies, tarts, and muffins with these superfood berries. They can help the immune system and reduce inflammation.

Organic Dried Mulberries.

It’s not hard to add superfoods to every meal during your day. They’re an easy addition that brings powerful nutrients, vitamins, and minerals into your diet.

Superfoods have many healing and helpful properties that are useful for the human body. Make a habit
of adding them to your meals so that you can enjoy their benefits every day.
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