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There are lots of things that disturb our sleep such as noise, light, stress, eating too much before bed or looking at devices too close to bedtime, the list goes on. Here are some tools and tips on how to sleep through the night. Try Ambient Noise Ambient noise can be as simple as a […]
Sleep is essential and helps our bodies function, fight off illness and disease, and refreshes us for the day ahead. Our bodies are designed to sleep and use a rhythm to sleep and wake in a natural way. Sometimes we work against that rhythm by making choices that rob our sleep. Other times we suffer […]
My Love of Home has another fantastic giveaway! This time you can win an Amazon gift card worth £100! We’ve joined up with some blogger friends and all chipped in to bring you this fabulous prize. Amazon has so many products to choose from, so you’ll be spoiled for choice. There are categories for all […]